BADAM 100GM

BADAM:

An almond is the edible seed of a deciduous tree (prunus dulcis) in the rose family, technically a drupe (like a peach) with a hard shell, often used  culinarily as a nut , known for its sweet , nutty flavor and rich nutrition , commonly  consumed  raw, roasted , or in confectionery  like marzipan. They grow in Mediterranean climates, have fragrant pink/white flowers, and are a significant source of protein, healthy fats, vitamins, and minerals.

 BENEFITS  : Badam (almonds) are nutrient-dense, offering benefits like improved  heart and brain health , better blood sugar control,and weight management due to healthy fats, fiber, protein, antioxidants, vitamins (E), and minerals (magnesium).