CASHEW 100GM

CASHEW :The cashew (Anacardium occidentale) is a tropical evergreen tree from the anacardianceae family , native to brazil and cultivated for its kidney  -shaped seeds, commonly known as nuts , and edible false fruit, the cashew apple.

BENEFITS : Cashews are nutrient-dense nuts packed with heart-healthy monounsaturated fats, protein, magnesium, and antioxidants, offering benefits like improved cardiovascular health, better  bloodd sugar management, and enhanced immunity .