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FLAX SEED 100GM
FLAX SEED 100GM
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Flax seeds (or linseeds) are tiny, nutty-flavored brown or golden seeds from the linum usitatissimum plant, recognized as a nutrient-dense superfoood. They are a major source of heart-healthy omega-3 fatty acids (ALA), fiber, and lignans. Ground flaxseed is best for nutrient absorption and can be added to smoothies, yogurt, or baked goods.
HEALTH BENEFITS OF FLAX SEED : Heart Health Digestive Health Skin and Hair Health Weight Management Blood Sugar Regulation Digestive Health
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