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NANKATRATHU
Gothumai ravai 500gm -99rs
Gothumai ravai 500gm -99rs
Regular price
Rs. 99.00
Regular price
Sale price
Rs. 99.00
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Godhumai rava, also known as broken wheat or cracked wheat (dalia), is a wholesome minimally processed whole grain product made by crushing cleaning wheat kernels into coarse granules. Unlike white refined semolina (suji/rava), it retains the nutrient-rich bran and germ, offering a nutty flavor and firm texture.
Appearance: Coarse, uneven golden-brown granules.
Texture: Grainy and firm when cooked.
Nutrients: High in dietary fiber, plant protein, B-complex vitamins (like thiamine and folate), iron, and magnesium.
Glycemic Index: Low glycemic index, making it ideal for blood sugar management.
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