PUMPKIN SEED 100gm

PUMPKIN SEEDS : Pumpkin seeds, also known as pepitas, are the edible , flat,oval - shaped green found inside pumpkins and certain squash varieties . They are highly nutritious, packed with magnesium, zinc, iron, healthy fats, and protein. Often roasted for a crunchy, nutty snack, they support heart health, immunity, and sleep quality. 

Pumpkin seeds offer benefits like boosting immunity (zinc), improving heart health (magnesium, healthy fats), aiding sleep (trytophan, magnesium) supporting digestion (fiber), and promoting bone health magnesium , phosphorus) due to their rich content of minerals, antioxidants, and healthy fats.